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alaceves
Journal
07 Nov 18
alaceves's Journal, 07 November 2018
alaceves's Profile
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Weigh In record (no journal entry) for 07 November 2018
164.0 lb
Lost so far:
43.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2018:
691 kcal
Fat: 38.36g | Prot: 68.79g | Carb: 22.94g.
Breakfast:
Atkins Snack Triple Chocolate Bar.
Lunch:
Body Fortress Whey Isolate Protein Powder, Cauliflower, Mozzarella Cheese (Whole Milk), Trader Joe's Ground Beef (80/20), Melissa's Anaheim Chile.
more...
2105 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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alaceves's weight history
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