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I'm at a stand still in my weight loss but at least it is not rising. I'm trying to catch up on everyone up here , I have been super busy...
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174.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 November 2018:
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619 kcal
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Fat: 13.77g | Prot: 30.81g | Carb: 92.28g.
Breakfast: Aquafina Water (16.9 oz), Coffee. Lunch: Great Value Fat Free Plain Nonfat Yogurt, Toasted White Bread, Scrambled Egg (Whole, Cooked). Dinner: Toasted Round Stick Cornbread Muffin, Pinto Bean Soup. more...
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gaining 0.9 lb a week
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