Weigh In record (no journal entry) for 07 November 2018
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211.0 lb
Lost so far: 49.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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1345 kcal
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Fat: 49.61g | Prot: 73.56g | Carb: 153.64g.
Breakfast: Almond Milk, Coffee, Bananas, Fage Total Greek Yogurt with Apricot. Lunch: Skinless Chicken Breast, Taylor Farms Celery Sticks, Freshire Farms Baby Cut Carrots, Kiwi Fruit, Dole Salad Companions Bacon Caesar, Follow Your Heart Low Fat Ranch Dressing, Honeycrisp Apples. Dinner: Weight Watchers Jalapeño String Cheese, Great Value Dried Apricots, Slim-Fast Shakes - Creamy Milk Chocolate. more...
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gaining 1.0 lb a week
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