Weigh In record (no journal entry) for 07 November 2018
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170.4 lb
Lost so far: 12.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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1755 kcal
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Fat: 106.90g | Prot: 108.71g | Carb: 83.19g.
Breakfast: Coffee with Milk, Sweetex Sweetener. Lunch: Coffee with Milk, Sweetex Sweetener, Dolmio Original Bolognese Sauce, Minced Beef (85% Lean / 15% Fat). Dinner: Chicken Chow Mein, Tesco Unsmoked Back Bacon Rashers, Egg Omelette or Scrambled Egg with Cheese, Coffee with Milk, Sweetex Sweetener, Island Delight Curried Lamb Jamaican Crust Pattie. Snacks/Other: Coffee with Milk, Sweetex Sweetener. more...
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losing 0.7 lb a week
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