Weigh In record (no journal entry) for 07 November 2018
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280.0 lb
Lost so far: 72.8 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2018:
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2855 kcal
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Fat: 124.49g | Prot: 126.51g | Carb: 301.58g.
Breakfast: Breyers Salted Caramel Cake Ice Cream. Lunch: Morrisons Eat Smart Chicken Dinner. Dinner: Tesco Skimmed Milk, Burton's Toffypops, Cadbury Roundie, Morrisons Italian Meat Feast Pasta Bake, Sainsbury's Jersey Milk. Snacks/Other: Pepsi Pepsi Max Cherry. more...
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7054 kcal
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Activities & Exercise:
Watching TV/Computer - 9 hours, Studying - 4 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Showering - 30 minutes, Walking (brisk) - 4/mph - 3 hours, Sleeping - 6 hours, Cleaning - 30 minutes. more...
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gaining 37.0 lb a week
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