Weigh In record (no journal entry) for 25 May 2010
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170.0 lb
Lost so far: 29.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2010:
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591 kcal
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Fat: 14.49g | Prot: 57.13g | Carb: 62.61g.
Breakfast: Fuji Apples. Lunch: lump crab, grey poupon dijon, celery, lemon juice, Dry Roasted Unsalted Peanuts, Sesame Seed Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Baked or Broiled Shrimp. Dinner: Navels Oranges, Lump Crab Meat, grey poupon dijon, lemon juice. Snacks/Other: Cucumber (Peeled), Melba Toast, Butter, Egg. more...
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steady weight
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melissascott's weight history
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