Weigh In record (no journal entry) for 13 September 2012
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146.4 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2012:
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1768 kcal
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Fat: 44.29g | Prot: 62.46g | Carb: 258.04g.
Breakfast: Multigrain Bread, Brown Sugar, Oats. Lunch: Nectarines, Apple, Banana. Dinner: White Potatoes (Flesh and Skin, Baked), Regular Beer, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 0.65 cm Fat, Choice Grade). Snacks/Other: Muesli Bar, Banana. more...
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1778 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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