Weigh In record (no journal entry) for 06 November 2018
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158.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2018:
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1678 kcal
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Fat: 51.08g | Prot: 157.97g | Carb: 182.25g.
Breakfast: Egg White , Better Body Foods PB Fit Peanut Butter Powder, Arrowhead Mills Coconut Flour, Driven Whey Caramel Latte, Kodiak Cakes Power Cakes. Lunch: Kirkland Signature Chicken Tenderloins, Lundberg White Arborio Rice, Trader Joe's Sweet Italian Pork Sausage, Zucchini. Dinner: Sweet Potato , Kirkland Signature Chicken Tenderloins, Egg White. Snacks/Other: Cabernet Macros , Enlightened Cold Brew Coffee Chip Ice Cream Bar, Quaker Rice Cakes - Savoury Tomato & Basil. more...
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losing 8.4 lb a week
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Danielle Hawkins's weight history
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