Weigh In record (no journal entry) for 13 September 2012
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139.6 lb
Lost so far: 1.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2012:
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1922 kcal
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Fat: 66.39g | Prot: 85.43g | Carb: 258.18g.
Breakfast: Activia Light Fat Free Blueberry (view details), Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Quaker Old Fashioned Oats, Sausage, Egg & Cheese English Muffin. Lunch: California Roll Sushi, Mixed Vegetables, White Rice (Medium-Grain, Cooked), Deviled Crab Cakes. Snacks/Other: Coffee House Inspirations - Skinny Caramel Macchiato. more...
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1808 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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