Weigh In record (no journal entry) for 13 September 2012
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205.0 lb
Lost so far: 1.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2012:
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3103 kcal
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Fat: 32.46g | Prot: 91.15g | Carb: 506.67g.
Breakfast: Chicken Breast, peach, apple. Lunch: ahi tuna, diced tomato, Italian Salad Dressing, lettuce, Cucumber (with Peel), Radishes, Celery, carrot, spinach, mushroom. Dinner: spinach, celery, mushrooms, Baby Carrots, chicken broth. Snacks/Other: Vodka, Cranberry Juice, Soft Pretzels. more...
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3681 kcal
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Activities & Exercise:
Housework - 4 hours, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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