Weigh In record (no journal entry) for 13 September 2012
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147.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 September 2012:
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1938 kcal
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Fat: 64.75g | Prot: 105.45g | Carb: 239.78g.
Breakfast: starbucks wrap, Coffee, Cream (Half & Half). Lunch: pudding, fage honey greek yogurt, peach, quinoa, corn and black bean salad. Dinner: Chicken Bol with Rice, Black Beans & Corn Salsa. more...
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1988 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Desk Work - 7 hours and 20 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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