Weigh In record (no journal entry) for 06 November 2018
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186.6 lb
Lost so far: 12.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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320 kcal
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Fat: 24.00g | Prot: 15.00g | Carb: 19.00g.
Breakfast: Quest Chocolate Chip Protein Cookie, Member's Mark Omega 3 Fish Oil (1000 mg). more...
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losing 1.9 lb a week
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hormelspicedham's weight history
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