Minky48's Journal, 13 September 2012

217.6 lb Lost so far: 13.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 104.54g | Prot: 76.60g | Carb: 82.53g.   Breakfast: Green Tea Natural Raspberry Drink Mix. Lunch: Dill Cucumber Pickles , Dry or Hard Salami, Deli Fresh Provolone Cheese Slices. Dinner: Roasted Broiled or Baked Chicken, Cut Green Beans, Fat Free Milk, Oil and Vinegar Salad Dressing (Home Recipe), Natural Shredded Sharp Cheddar Cheese, Red Onions, Red Tomatoes, Green Peppers, Lettuce. Snacks/Other: Dark Chocolate M&M's, Beef Snack Sticks, Garlic Stuffed Jumbo Olives, Sourdough Nugget Pretzels, Extra Sharp White Cheddar Cheese, Anderson Pretzel Rods, 85% Cocoa - Extra Dark. more...

3061 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours and 30 minutes, Standing - 30 minutes, Shopping - 30 minutes, Driving - 20 minutes, Sleeping - 7 hours, Resting - 5 hours and 55 minutes, Housework - 30 minutes, Desk Work - 1 hour and 15 minutes. more...