Weigh In record (no journal entry) for 06 November 2018
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231.7 lb
Lost so far: 21.2 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2018:
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1850 kcal
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Fat: 54.37g | Prot: 64.25g | Carb: 277.58g.
Breakfast: Café, Pão com Manteiga, Café com Leite e Açúcar, Bolo de Coco, Zero-Cal Adoçante Sucralose em Pó. Lunch: Beterrabas, Couve Manteiga Crua, Cenouras, Royal Gelatina Cereja, Tang Refresco em Pó, Kibe Frito, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Hikari Milho para Pipoca, Ovo Cozido, Tomates, Cebolas, Pepino Japonês, Sal Marinho, Arroz Branco (Cozido), Sadia Linguiça Calabresa Defumada, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Bauducco Levíssimo Cracker (7), Banana Prata, Naturale Granola Frutas Light. more...
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3478 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 40 minutes, Abdominal (Sit Ups) - 5 minutes, Driving - 30 minutes, Showering - 10 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Resting - 4 hours and 35 minutes, Watching TV/Computer - 1 hour. more...
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losing 0.4 lb a week
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