Weigh In record (no journal entry) for 13 September 2012
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148.8 lb
Lost so far: 25.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2012:
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1220 kcal
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Fat: 50.62g | Prot: 59.13g | Carb: 132.17g.
Breakfast: coffee and milk , Oats Cereal (Instant, Dry, Fortified). Lunch: Gourmet Chicken Salad. Dinner: beef stew, Sweet Potato (Mashed, Canned). Snacks/Other: Tea . more...
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losing 25.4 lb a week
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Anniejankie123's weight history
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