Weigh In record (no journal entry) for 06 November 2018
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153.4 lb
Lost so far: 95.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2018:
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1383 kcal
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Fat: 62.24g | Prot: 72.80g | Carb: 126.21g.
Breakfast: Banaan, Alpro Amandelmelk Ongeroosterd Ongezoet, AH Basic Rozijnen, Kaneel, AH Graanontbijt Volkoren Onbereid. Lunch: Asli Sambal Manis, Whole Earth Smooth Peanut Butter, AH Waldkorn Volkoren. Dinner: AH Sesamzaad, AH Shanghai Paksoi, AH Kerriepoeder, AH Kippenbouillontablet, AH Biologische Tarwebloem, AH Arachide Olie, Bio Today Kokosmelk, AH Excellent Scharrelkipfilet, AH Notenrijst, Uien. Snacks/Other: Take One Lijnzaad Heel, AH Yoghurt Griekse Stijl, Yogi Thee Detox Energy, Melkunie Protein Apple-Spinach-Lemon. more...
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1892 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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