Weigh In record (no journal entry) for 13 September 2012
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157.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2012:
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1363 kcal
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Fat: 46.33g | Prot: 104.30g | Carb: 130.42g.
Breakfast: coffee, Half and Half Cream, large egg, smart balance skim milk, oatmeal. Lunch: Roka Blue Cheese Dressing & Dip, rotisserie chicken , sargento shredded cheddar cheese, romaine lettuce. Dinner: Broccoli, Hard Rolls (Includes Kaiser), Original BBQ Sauce with Seasoned Shredded Beef. Snacks/Other: yoplait blueberry yogurt light. more...
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gaining 1.4 lb a week
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aavila3's weight history
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