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Nicky111
Journal
13 Sep 12
Nicky111's Journal, 13 September 2012
Nicky111's Profile
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Weigh In record (no journal entry) for 13 September 2012
160.1 lb
Lost so far:
22.0 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2012:
773 kcal
Fat: 26.71g | Prot: 48.88g | Carb: 81.95g.
Breakfast:
Plain Yoghurt (Lowfat), Low GI Wild Berry Baked Muesli.
Lunch:
Greek Salad, Provita Wholewheat, Sardines in Oil (Canned).
Snacks/Other:
Cappuccino, Brown Sugar, Water.
more...
1997 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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