Weigh In record (no journal entry) for 05 November 2018
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215.4 lb
Lost so far: 72.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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1319 kcal
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Fat: 42.59g | Prot: 125.82g | Carb: 105.18g.
Breakfast: Брынза. Lunch: Индейка Отварная. Snacks/Other: Яблоко, Кофе (0,3 L), Мороженое Рожок. more...
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gaining 4.6 lb a week
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