bei113's Journal, 13 September 2012

102.5 lb Lost so far: 2.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1026 kcal

Fat: 47.16g | Prot: 63.81g | Carb: 214.23g.   Breakfast: Coconut Milk, Oaks Honey. Lunch: Coconut Milk, Diet Cloudy Lemonade, Biscuit, Vietnamese Chicken Vermicelli. Dinner: Coconut Milk, Fish Ball, Tilapia Fillets, Tomatoes, Baking Potatoes, Chinese Broccoli (Cooked). Snacks/Other: Nectarines, Morning Bar (Golden Syrup), Figs. more...

1737 kcal

Activities & Exercise: Housework - 15 minutes, Shopping - 25 minutes, Desk Work - 6 hours and 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Standing - 4 hours and 25 minutes, Sleeping - 6 hours and 50 minutes, Sitting - 5 hours and 5 minutes. more...