Weigh In record (no journal entry) for 05 November 2018
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218.0 lb
Lost so far: 47.0 lb.
Still to go: 38.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 November 2018:
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1285 kcal
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Fat: 66.09g | Prot: 53.57g | Carb: 126.19g.
Breakfast: Coffee, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Southern Tsunami Sushi Bar Spicy Tuna Roll. Dinner: McDonald's French Fries (Medium), McDonald's McDouble. Snacks/Other: Pringles Snack Stacks Original Potato Crisps. more...
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gaining 1.1 lb a week
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