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I don’t know if it is the intermittent fasting that does not work for me or if it is keto that does not work for me. I have been in Ketosis for two weeks and have not had a whoosh.
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221.0 lb
Lost so far: 13.4 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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gaining 9.1 lb a week
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beckyyourman's weight history
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