Weigh In record (no journal entry) for 05 November 2018
|
189.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2018:
|
2216 kcal
|
Fat: 100.36g | Prot: 115.18g | Carb: 236.18g.
Breakfast: Brownberry 100% Whole Wheat Bread, Jif Natural Creamy Peanut Butter. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Progresso Rich & Hearty Chicken Pot Pie Style Soup, Bell Peppers. Dinner: Boar's Head 3-Pepper Colby Jack Cheese, Brownberry 100% Whole Wheat Bread, Jennie-O Ground Turkey 85/15. Snacks/Other: Jack's Jack's Special Salsa, Townhouse Pita Crackers, Sunshine Cheez-It Hot & Spicy Crackers, Great Lakes Blend, Orgain Grass Fed Protein Nutritional Protein Shake. more...
|
|
2914 kcal
|
Activities & Exercise:
Elliptical - 25 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 6 hours, Resting - 8 hours and 50 minutes, Driving - 30 minutes, Desk Work - 8 hours. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saxondog's weight history
|