Weigh In record (no journal entry) for 04 November 2018
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235.0 lb
Lost so far: 4.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2018:
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1119 kcal
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Fat: 74.21g | Prot: 56.08g | Carb: 58.48g.
Breakfast: Apple Barn Apple Butter, Whole Wheat Bread, Turkey Bacon, Coffee with Cream. Lunch: Lay's KC Masterpiece BBQ Flavored Potato Chips, Provolone Cheese, Duke's Hot & Spicy Smoked Shorty Sausages. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Cooked Collards. Snacks/Other: Roasted Salted Cashew Nuts. more...
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steady weight
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sisterg2005's weight history
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