Weigh In record (no journal entry) for 05 November 2018
|
150.4 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2018:
|
1141 kcal
|
Fat: 30.82g | Prot: 49.55g | Carb: 175.36g.
Breakfast: 桂格(Quaker) 高鐵高鈣奶粉, 水煮蛋, 菜包. Lunch: 白菜滷, 炒黃瓜, 炒花菜, 白飯, 炸排骨. Snacks/Other: 番薯/地瓜, 印度薄餅, 柿子, 蘋果(去皮). more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
j4065381's weight history
|