Weigh In record (no journal entry) for 04 November 2018
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225.0 lb
Lost so far: 63.8 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2018:
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1208 kcal
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Fat: 72.06g | Prot: 52.29g | Carb: 89.24g.
Breakfast: McDonald's McChicken. Lunch: Grapes, Boar's Head Asiago Cheese, Citterio Hard Salame. more...
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losing 0.7 lb a week
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