brianouthouse's Journal, 04 November 2018

Reaching goals are tough sometimes, thank you for all your encouragement.

194.6 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 56.24g | Prot: 109.45g | Carb: 132.30g.   Lunch: Egg Roll with Beef and/or Pork, White Rice, Pei Wei Mongolian Chicken. Dinner: Fried Battered Catfish. more...

3061 kcal

Activities & Exercise: Threadmill 1 - 1 hour, 30 minute workout - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...