Weigh In record (no journal entry) for 04 November 2018
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176.0 lb
Lost so far: 4.2 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2018:
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1064 kcal
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Fat: 79.05g | Prot: 65.87g | Carb: 22.94g.
Breakfast: Calavo Avocado, Oscar Mayer Traditional Bacon, Scrambled Egg, Coffee-Mate Pumpkin Spice Coffee Creamer, Coffee. Lunch: Colby Jack Cheese, Vlasic Garlic Baby Kosher Dill Pickles, Chicken of the Sea Chunk Light Tuna in Water (Can), Calavo Avocado. more...
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losing 0.0 lb a week
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