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I have 61 Days to go (out of the 84 Days) to get a modest & Bearable bikini body, So I can TAN LIKE A HOT BIATCH on my Holiday Cruise in November :)
I have dropped 3 kg before I started this challenge, but haven't been able to drop weight quickly/ at all! Since I started eating clean and exercising extentsively!
ITS ABSOLUTELY FRUSTRATING!
I figured maybe I am not monitering how many calories I consume in a day - and hence why I am here today.
Fingers Cross this helps me improve my fitness and weight loss challenge!
E .x
Diet Calendar Entries for 12 September 2012:
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1026 kcal
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Fat: 47.05g | Prot: 57.59g | Carb: 111.66g.
Breakfast: baby spinach, 1/4 cup egg whites, slivered almonds, 1 cup of frozen raspberries. Lunch: slivered almonds, raspberries, chobani plain. Dinner: olive oil, balsamic vinegar, organic tofu, baby spinach. Snacks/Other: chobani pineapple, prawn, rye wrap, banana. more...
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2679 kcal
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Activities & Exercise:
Exercise machine (fast) - 11 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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