Weigh In record (no journal entry) for 04 November 2018
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154.3 lb
Lost so far: 94.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2018:
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1404 kcal
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Fat: 65.79g | Prot: 70.08g | Carb: 120.43g.
Breakfast: AH Oploskoffie Instant Rood Vol, Voedselbank Mildzure Zuiveldrank Naturel, AH Chia Pudding Aardbei Blauwe Bes. Lunch: Kaki, AH Zaden en Pitten Mix, Take One Lijnzaad Heel, Den Eelder Halfvolle Standyoghurt, AH Oploskoffie Instant Rood Vol. Dinner: AH Biologische Tarwebloem, AH Arachide Olie, Bio Today Kokosmelk, AH Sesamzaad, AH Excellent Scharrelkipfilet, AH Shanghai Paksoi, Uien, AH Notenrijst, AH Kerriepoeder, AH Kippenbouillontablet. Snacks/Other: Bertolli Margarine Ongezouten, Peijnenburg Zero Volkoren Roggemeel, AH Oploskoffie Cafeinevrij, AH Biologische Sojadrink Ongezoet, Voedselbank Mildzure Zuiveldrank Naturel. more...
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1815 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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