Weigh In record (no journal entry) for 12 September 2012
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142.8 lb
Lost so far: 2.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2012:
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428 kcal
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Fat: 27.61g | Prot: 23.41g | Carb: 21.67g.
Breakfast: Bacon (Cured, Baked, Cooked), Hash Browns, mushroom. Dinner: scrambled egg, onion, mushroom. more...
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losing 7.0 lb a week
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