Weigh In record (no journal entry) for 03 November 2018
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224.2 lb
Lost so far: 4.4 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2018:
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1082 kcal
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Fat: 34.97g | Prot: 83.76g | Carb: 107.46g.
Lunch: Sushiaki Niguiri de Salmão, Sushi de Salmão, Sashimi de Salmão. Dinner: Yorgus Iogurte Grego 0%, Lentilhas Cozidas. Snacks/Other: Pipoca Branca (em Óleo). more...
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steady weight
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Davi.odassi's weight history
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