Weigh In record (no journal entry) for 04 November 2018
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134.0 lb
Lost so far: 14.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2018:
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1386 kcal
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Fat: 53.77g | Prot: 80.29g | Carb: 170.57g.
Breakfast: Tropicana Slim I Sweet, Teh Tawar, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Telur, Nasi Merah, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu, Bihun (Dimasak), Oatsy Havermout Oatmeal Instan, Nestle Nestum. Lunch: Ellenka Fiber Creme, PROTEIN BOMB EGG WHITE SHAKE, PUMPKIN SEED. Dinner: Ellenka Fiber Creme, Dancow Fortigro Vanilla, Bubur Kacang Hijau, CV PERMATA MANDIRI LESTARI COUVE HEALTHY ORIGINAL CHOCOLATE COCOA BLACKMINT 93%. Snacks/Other: Roti Isi (Campur Kering, Komersial), Kelapa Kering, Gula Merah, Tape Singkong. more...
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1524 kcal
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Activities & Exercise:
Singing - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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