Weigh In record (no journal entry) for 04 November 2018
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179.9 lb
Lost so far: 9.7 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2018:
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1386 kcal
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Fat: 46.28g | Prot: 70.83g | Carb: 176.99g.
Breakfast: Sugar, Black Tea, Black Tea. Lunch: White Potatoes (Flesh and Skin) , Peaches (Drained, Heavy Syrup, Canned) , Chocolate Mousse, Masterfoods Creamy Cheesy Potato Bake, Cooked Vegetables (Fat Not Added in Cooking), Chicken Meat and Skin (Roasting) . Dinner: Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Tangerines (Mandarin Oranges), Ski D'lite Yoghurt Peach & Mango, Bols Bananas. more...
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64 kcal
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Activities & Exercise:
Walking - 1 hour, Apple Health - 23 hours. more...
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losing 3.1 lb a week
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