iheartlush's Journal, 25 May 2010

feeling bloated today. work has been crazy so havent been able to work out. did not make soda goal but will try again this week. at least i didnt gain any. need to cut meat portions and starch portions. will weigh again at the end of the week.

203.8 lb Lost so far: 5.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

---

1485 kcal

Fat: 50.51g | Prot: 55.10g | Carb: 211.08g.   Breakfast: Instant Oatmeal - Original. Lunch: Yellow Mustard, Mayonnaise, Sweetened Iced Tea, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Sweetened Iced Tea, 12" Medium Veggie Lover's Thin'N Crispy Pizza. more...

2753 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Desk Work - 7 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...