Weigh In record (no journal entry) for 03 November 2018
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122.8 lb
Lost so far: 16.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2018:
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1176 kcal
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Fat: 68.53g | Prot: 80.20g | Carb: 67.92g.
Breakfast: Canadian Bacon, Peet's Coffee & Tea Caffe Latte with Pacific Soy Milk (Small), Egg Beaters All Natural 100% Egg Whites, Olive Oil, Swiss Cheese (Low Fat), Scrambled Egg. Lunch: Orange Juice, Trader Joe's Harvest Salad with Grilled Chicken, Kind Nuts & Spices Caramel Almond & Sea Salt (40g). Dinner: 100% Maple Syrup, Olive Oil, Brussels Sprouts, Trader Giotto's Chicken Piccata. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds. more...
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1829 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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