Weigh In record (no journal entry) for 12 September 2012
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203.5 lb
Lost so far: 26.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2012:
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1350 kcal
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Fat: 64.01g | Prot: 55.04g | Carb: 138.21g.
Breakfast: Sausage, Egg & Cheese Biscuit (Morningstar Farms), Coffee with Cream. Lunch: Simple Favorites French Bread Pepperoni Pizza. Dinner: Butter Garlic Croutons, Newman's Own Ranch Dressing, Premium Bacon Ranch Salad with Crispy Chicken. Snacks/Other: Nips Sugar Free Hard Caramel Candy, Coffee, Mini Moos Half & Half Creamers. more...
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losing 7.0 lb a week
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