nearlyrandom's Journal, 12 September 2012

211.6 lb Lost so far: 6.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1847 kcal

Fat: 26.04g | Prot: 89.40g | Carb: 314.16g.   Breakfast: 0% Skim Milk, Bran Flakes. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Macaroni, Turkey Chili with Beans. Snacks/Other: Rice Cakes - Lightly Salted. more...

2496 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...