jcotter's Journal, 24 March 2008

Holy crap! It's sad what I eat in a day! I am spending a few weeks this summer at the beach. I started tanning and thought "crap! I need to lose some weight!"

Tomorrow is D-Day. I have been diligent with my breakfast and lunch, but my dinners are killing me...here we go...32 points per day from here on out...

Diet Calendar Entries for 24 March 2008:
2138 kcal Fat: 67.45g | Prot: 213.80g | Carb: 159.81g.   Breakfast: Coffee, Special K Bar (Strawberry). Lunch: Blended Vegetable Medley (Soup At Hand). Dinner: Salsa, Queso, Rice, Chips, Seasoned Steak Strips, Grilled Chicken Breast Strips, Shrimp, Bell Pepper. more...
2623 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 6 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 6 hours. more...

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