bei113's Journal, 12 September 2012

102.5 lb Lost so far: 2.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 27.46g | Prot: 68.83g | Carb: 172.71g.   Breakfast: White Coffee 3 in 1 Cane Sugar, Oaks Honey. Lunch: Coconut Milk, Chicken Thigh Meat (Roasted, Cooked), Vegetable Stir Fry, Hot Chilli Sauce (Extra Garlic). Dinner: Shrimp Tempura, White Rice (Short-Grain, Cooked). Snacks/Other: Kiwis, Nectarines, Carrot Batons. more...

1678 kcal

Activities & Exercise: Desk Work - 6 hours, Sitting - 6 hours and 50 minutes, Walking (moderate) - 3/mph - 45 minutes, Standing - 3 hours and 35 minutes, Sleeping - 6 hours and 50 minutes. more...