Weigh In record (no journal entry) for 03 November 2018
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147.7 lb
Lost so far: 52.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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223 kcal
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Fat: 4.22g | Prot: 24.68g | Carb: 19.58g.
Breakfast: Lidl Magere Kwark, Lidl Bevroren Frambozen, AH Blauwe Bessen, Body & Fit Cocoa Nibs. Lunch: AH Snack Tomaatjes. more...
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gaining 7.7 lb a week
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Rensie 1111's weight history
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