Weigh In record (no journal entry) for 12 September 2012
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311.0 lb
Lost so far: 0 lb.
Still to go: 141.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2012:
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1200 kcal
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Fat: 59.26g | Prot: 74.04g | Carb: 94.65g.
Breakfast: country crock butter, Whole Wheat Bread, egg. Lunch: Roasted Turkey Breast with Gravy, Cornbread Stuffing & Cinnamon Apples. Dinner: GAEA PITTED kalamata OLIVES, tilapia fillets(skinless & boneless), Classic Iceberg Salad (Canada), Olive Oil Vinaigrette, Shredded Parmesan Cheese. Snacks/Other: 100 calorie ice cream sandwich, grapes, cheese. more...
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gaining 1.0 lb a week
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