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I follow my eating, and record everything.... I don't chat so much , but I am looking at the sweet ppls profiles that welcomed me,
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173.5 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 November 2018:
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620 kcal
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Fat: 26.03g | Prot: 20.25g | Carb: 81.88g.
Breakfast: Kroger Glazed Donuts, Aquafina Water (16.9 oz), Coffee. Lunch: Aquafina Water (16.9 oz), Whole Wheat Pasta with Meat Sauce. more...
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losing 4.1 lb a week
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