Weigh In record (no journal entry) for 02 November 2018
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196.0 lb
Lost so far: 19.4 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2018:
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652 kcal
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Fat: 40.00g | Prot: 34.48g | Carb: 31.50g.
Breakfast: Califia Farms Toasted Coconut Almond Milk, America's Choice Natural Walnuts, Strawberries, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Kroger Sugar Free French Vanilla Coffee Creamer, Cream (Half & Half) . Lunch: Taylor Farms Asian Chopped Salad with Dressing. more...
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gaining 4.2 lb a week
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