halligan1201's Journal, 02 November 2018

211.4 lb Lost so far: 14.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

---

766 kcal

Fat: 31.90g | Prot: 69.70g | Carb: 47.10g.   Breakfast: Orgain Grass Fed Protein Nutritional Protein Shake. Lunch: Muscle Feast Whey Isolate Protein (Chocolate). Dinner: Dinnerly Chicken & Pepperoncini. more...

2885 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 35 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...