Weigh In record (no journal entry) for 02 November 2018
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207.0 lb
Lost so far: 28.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2018:
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1845 kcal
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Fat: 68.45g | Prot: 106.60g | Carb: 220.21g.
Breakfast: Chobani Greek Yogurt Blueberry on The Bottom, 1% Fat Milk, Kashi GOLEAN Crunch! Cereal. Lunch: Value Corner 1% Low Fat Milk, Vegetable Beef Soup (Home Recipe). Dinner: Smucker's Seedless Blackberry Jam, Jif Extra Crunchy Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread, Value Corner 1% Low Fat Milk. more...
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gaining 0.7 lb a week
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