Weigh In record (no journal entry) for 02 November 2018
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176.0 lb
Lost so far: 2.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2018:
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824 kcal
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Fat: 41.35g | Prot: 65.37g | Carb: 47.65g.
Breakfast: Half and Half Cream. Dinner: Caesar Salad Dressing, Roquefort Cheese, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Lettuce Salad with Assorted Vegetables. Snacks/Other: Oranges, Bariatrix Proti-15 Chicken Noodle Soup Mix, Proti Snax Peanut & Caramel Coated Soy Snacks, Metamucil Sugar Free Metamucil. more...
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steady weight
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