Weigh In record (no journal entry) for 02 November 2018
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130.4 lb
Lost so far: 6.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2018:
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931 kcal
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Fat: 24.17g | Prot: 51.66g | Carb: 120.31g.
Breakfast: Kroger Lemon Lime Sparkling Water, Water, Coffee with Milk. Lunch: Water, Cheesecake Factory Ahi Tartare, Roll (Home Recipe or Bakery). Dinner: Tea with Milk, Parmesan Cheese (Grated), La Bou Baguette, Best Choice Whole Wheat Pasta, Victoria Low Sodium Marinara Sauce, Publix Sea Scallops. Snacks/Other: Coffee with Milk. more...
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losing 1.6 lb a week
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