Weigh In record (no journal entry) for 02 November 2018
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197.3 lb
Lost so far: 49.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2018:
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3104 kcal
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Fat: 139.97g | Prot: 108.67g | Carb: 364.80g.
Breakfast: Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: AH Goudse Kaas Belegen 48+, Milner Jong 30+ Plakken, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Campina Rijstepap, Milsani Chocoladevla, Den Eelder Vanilleyoghurt, Gekookte Wortelen, Sperziebonen, AH Sushi Uramaki, AH Graatvrije Lekkerbekjes. Snacks/Other: Lay's Naturel Chips (Zakje), Mister Choc Milk Chocolate Peanuts, Chocolade (Puur). more...
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losing 1.5 lb a week
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