Weigh In record (no journal entry) for 11 September 2012
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140.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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1016 kcal
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Fat: 25.43g | Prot: 48.22g | Carb: 156.40g.
Breakfast: milk, coffee. Lunch: lentil soup, lentil soup. Snacks/Other: espresso, plum, peach, trail mix. more...
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gaining 0.2 lb a week
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